P6 CrossFit – CrossFit

Standard Warm-up (No Measure)

10 PVC pass-throughs

10 figures 8’s

10 air squats

10 lunges

10 side lunges

10 calf raises

10 KB swings

10 burpees


Coaches, use this time to work through movement prep with your athletes (esp. DU and DL)

4×4 (Time)

4RFT, on the 4:

30 DU

20 Deadlifts (135/95)

10cal Bike

*Time remaining in the 4m window is your rest time*
*Score is the amount of time it took you to complete your LONGEST/SLOWEST round*

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