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4×4

P6 CrossFit – CrossFit

Standard Warm-up (No Measure)

10 PVC pass-throughs

10 figures 8’s

10 air squats

10 lunges

10 side lunges

10 calf raises

10 KB swings

10 burpees

Notes:

Coaches, use this time to work through movement prep with your athletes (esp. DU and DL)

4×4 (Time)

4RFT, on the 4:

30 DU

20 Deadlifts (135/95)

10cal Bike

*Time remaining in the 4m window is your rest time*
*Score is the amount of time it took you to complete your LONGEST/SLOWEST round*

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