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Active Recovery Day

P6 CrossFit – Online Programing

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Metcon (No Measure)

30 minute walk/jog or 30 minute mobility of your choice!

Metcon (No Measure)

BONUS WORKOUT

10 alternating rounds with a partner

*5 each

10 Single Arm Alternating Devils Press (50/35) OR 20 Stepback Lunges

20 Dumbbell Lateral Burpees OR Burpees

30 Air Squats

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