fbpx

Active Recovery Day

P6 CrossFit – Online Programing

View Public Whiteboard

Warm-up

2 Rounds:

30 Jumping jacks

10 Air squats with 2 sec pause in the bottom each rep

5 Push ups to downward dog

Metcon (No Measure)

Bonus Workout

10 Rounds:

* Alternate rounds with a partner (5 rounds each)

15 Double Dumbbell Deadlifts 50s/35s

20 Jumping Air Squats

10 Burpees

**If you don’t have a partner, rest 1:1 b/t rounds.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [uael-template id="home-intro"]