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Active Recovery With Measure

P6 CrossFit – CrossFit

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0′-5′ Row/Run/Bike/Ski (No Measure)

Row/Run/Ski

0-100 Jog Pace

100-200 Run Pace

200-300 Sprint Pace

Bike

0-200 Jog Pace

200-400 Run Pace

400-600 Sprint Pace

5′-15′ Daily Class Warm-up (No Measure)

Quad Stretch

Knee to Chest

Soldier Kicks

Walking Hammy Stretch

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Inch worm

3 Air Squats + Broad Jump

High Knees

Butt Kicks

Take a couple minutes to finish warming up (roll out, do PVC stretches, do band work, etc.)

Active Recovery Day 2 (Weight)

50% Max Bench Press

50% Max Back Squat

50% Max Shoulder Press

Score is total weight moved.

Example:

5×5 Back Squat @ 200lb = 1000lb etc……

50′-60′ Post WOD Cool Down (No Measure)

1-2 Minutes of each stretch

Coach can assist in giving you specific stretches pertaining to this WOD

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