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Active Rest Day

P6 CrossFit – Online Programing

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Warm-up

3 Rounds

1:00 Marching

20 Bodyweight RDLs

10 Dynamic Squat Stretch

Bonus Workout (Time)

10 Rounds (5 rounds each!)

*Alternate rounds with a partner*

10 Burpees

15 Air Squats OR Goblet Squats

20 Ground to Overhead (Plate OR Dumbbell)

**If you don’t have a partner, complete 5 rounds with 1:1 rest between rounds.

Active Rest Day (No Measure)

30 minute walk/jog or 30 minute mobility of your choice!

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