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Health


#LHED7 Live Healthier Every Day

Hope everyone is having a great start to 2020! Now that the Holiday Season is over, we think it’s a great time to see if you can add some (we think relatively easy) things to your life to help you get stronger, healthier, and better looking naked. This list isn’t in any meaningful order. It is somewhat all over the place to show that there are relatively easy things you can do in areas you probably aren’t aware of, like nutrition and exercising for example. There are also some in areas you......

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Is The Ketogenic Approach Ok For CrossFit?

As a CrossFit athlete, you’ve probably considered experimenting with how food can alter your body composition while also allowing you to perform at your best while training.  Then in steps the Ketogenic approach, which, I’m sure you’ve heard about by now, for it’s fat shredding, mental clarity giving, endurance adding, and performance-enhancing abilities.  So I figured I’d take some time to break it down, just a little bit incase you may be interested. I was on keto for about 2 years and I have to say, it wasn’t nearly as bad as......

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P6 CrossFit Zone Diet Guide

This is the most precise way to get you in the Zone! The Zone Diet is based upon having the right balance of three macronutrients – protein, carbohydrate, and fat at every meal and snack. This allows you to reach the desired health benefits that come from being in the Zone. Zone Food Blocks are simply a measurement used to define how much of these macronutrients you should be eating throughout the day. Each Zone Food Block consists of one block of protein, one block of carbohydrate and one block of fat.......

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