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Christmas Eve

P6 CrossFit – Weightlifting

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Barbell Cycling

12 Sets (1 Set every 0:45)

6 Clean and Jerks (115/80) (touch’n go unbroken)

Athletes Notes

Target score

Weight/load is your score.

STIMULUS and GOALS

We are working on building clean and jerk touch-n-go volume at a light weight.

This will feel super easy in the first couple rounds and then escalate! Manage the grip fatigue by keeping the grip relaxed each set!

It is 72 total reps so use a weight you know you can do proficiently!

SCALING

The SCALING aim is to use a weight you can keep unbroken!

Scaling option to finish near the target score:

12 Sets (1 Set every 0:45)

6 Clean and Jerks (95/65) (touch’n go unbroken)

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