Day One On-Ramp
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2020 New Year Schedule
Thursday December 31st: 1 Class at 11am, END OF 2020 WOD
Friday January 1st: Closed
Saturday January 2nd: Closed
P6 CrossFit – On Ramp
On-Ramp Day 1 (AMRAP – Reps)
Put each member through squat therapy and annotate the nearest distance they can achieve.
Check for butt wink (If so have them try a goblet squat to see if that fixes it)
As many reps as possible in 8 min of (AMRAP 8):
10 Wall balls
Run 100 meters