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Deck the Halls

P6 CrossFit – Weightlifting

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Front Pause Squat + Front Squat 10×2

30:00-50:00

Front squat:

10 sets:

-1x Pause front squat + 1x front squat + 20m prowler sled push (moderate weight) (if available)

* Perform every 2 minutes

* Work up to a heavy set on the Front Squats

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