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DTish

Announcements

Don’t forget to check out our 2021 Health and Fitness Challenge

It’s an add-on that will help anyone that is looking for a little more accountability as well as having a ton of beneficial resources built in.
2020 Christmas and New Year Schedule

Thursday December 24th: 1 Class, Christmas WOD at Noon

Friday December 25th: Closed

Saturday December 26th: Closed

Thursday December 31st: 1 Class, END OF 2020 WOD

Friday January 1st: Closed

Saturday January 2nd: Closed

P6 CrossFit – Online Programing

View Public Whiteboard

Warm-up

5:00 Clock:

1:00 Marching

20 Alternating Bodyweight RDLs

5 Inchworms OR :30 Handstand Hold

DTish Bodyweight (Time)

5 Rounds:

24 Alternating Step Back Lunges (Total)

16 Alternating Box Step Ups (Total)

8 Burpees

Athletes Notes

WORKOUT STRATEGY & FLOW:

This workout is all about consistency. Start out at a moderate pace and hold that throughout.

Aim to keep each movement unbroken and utilize the transition time between movements as your rest.

Make sure to stand tall on all of these reps and reach full range of motion!

Dumbbell DT Minimal (Time)

5 Rounds:

12 Double Dumbbell Deadlifts (50s/35s)

9 Double Dumbbell Hang Cleans (50s/35s)

6 Double Dumbbell Shoulder to Overhead (50s/35s)

Athletes Notes

WORKOUT STRATEGY & FLOW:

This workout is all about consistency. Start out at a moderate pace and hold that throughout.

Break up movements early to maintain a good pace. This would be a good strategy: 11 deadlifts then break. 1 deadlift + 8 hang cleans then break. 1 hang clean + 6 shoulder to overhead then break.

Make sure to stand tall on all of these reps and reach full range of motion!

Accessories

3 rounds:

20 Hip Bridges (2 sec pause at the top)

10 DB Single Arm Bent Over Rows (R/L)

1:00 Wall Sit Hold

Stretching:

1:00 Crescent Lunge Pose (R)

1:00 Warrior II Pose (R)

1:00 Triangle Pose (R)

Repeat on Left Side

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