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Eggnog

P6 CrossFit – Online Programing

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Warm-up

3 Rounds:

10 Alternating Bodyweight RDLs (Total)

5 Push Ups to Downward Dog Pose

10 Hip Bridges

Eggnog Bodyweight (Time)

50 Alternating Stepback Lunges (Total)

50 Burpees

50 Alternating Stepback Lunges (Total)

Athletes Notes

WORKOUT STRATEGY & FLOW:

This is a chipper style workout. Pick a consistent pace and keep going!

Stepback lunges: Aim to keep these in sets of 10+.

Burpees: These are all about consistency! Pick a consistent pace and stay tough!

Eggnog Minimal (Time)

50 Alternating Single Dumbbell Stepback Lunges (50/35)

50 Lateral Burpees over Dumbbell

50 Alternating Single Dumbbell Stepback Lunges (50/35)

Athletes Notes

WORKOUT STRATEGY & FLOW:

This is a chipper style workout. Pick a consistent pace and keep going!

Stepback lunges: Aim to keep these in sets of 10+. Switch shoulders on the dumbbell whenever it’s needed!

Burpees: These are all about consistency! Pick a consistent pace and stay tough!

Accessories

3 rounds:

10 Single Arm Dumbbell Sotts Press (Each Side)

10 Cat Cow Exercises

20 Supermans

Stretching:

1:30 Couch Stretch (Each Side)

1:30 Pancake Stretch

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