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Goku

Announcements

Don’t forget to check out our 2021 Health and Fitness Challenge
Let’s get our 50 squats for our American Cancer Society fundraisers in within the class time! (can be part of our warm up, cool down, or if programmed then makes them count as well)
2020 Christmas and New Year Schedule

Thursday December 24th: 1 Class, Christmas WOD at Noon

Friday December 25th: Closed

Saturday December 26th: Closed

Thursday December 31st: 1 Class, END OF 2020 WOD

Friday January 1st: 1 Class, New Year WOD Let’s Bring in 2021 Right!

P6 CrossFit – Online Programing

View Public Whiteboard

Warm-up

5:00 Clock:

50 Single Unders or Jumping Jacks

10 Inchworms

Goku Bodyweight (Time)

4 sets:

50 Plate Hops/Line Hops

25 Push Ups

*Rest 1:30 B/T Sets*

Athletes Notes

WORKOUT STRATEGY & FLOW:

These sets are at a fast pace!

Plate hops: Aim to keep these unbroken and fast.

Push ups: Aim for a big set to start (not to failure) then chip away to 25. Scale to knee push ups or incline push ups if needed.

Goku Minimal (Time)

4 sets:

50 Double Unders

25 Push Ups

*Rest 1:30 B/T Sets*

Athletes Notes

WORKOUT STRATEGY & FLOW:

These sets are at a fast pace!

Double unders: Aim to keep these unbroken and fast.

Push ups: Aim for a big set to start (not to failure) then chip away to 25. Scale to knee push ups or incline push ups if needed.

Accessories

2 Sets:

:30 Side Plank R/L

30 Deadbugs

:30 Plank

30 Alternating V Ups

-Rest 1:00 B/T Sets-

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