P6 CrossFit – CrossFit

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Clean and Jerk

Find a heavy to max C&J

Grace (Time)


30 clean and jerks for time

Men: 135 lb.

Women: 95 lb.

Don’t have to Squat clean each rep.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Power or squat

Metcon (No Measure)

On the 0-5-10-15 (4 Sets):

5 Strict Toes to Bar

15 GHD Sit-ups

25 Banded Good Mornings



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