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Hellhole

P6 CrossFit – CrossFit

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Hellhole (AMRAP – Reps)

“2-2-2-3” Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press

*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3

RX: 50s/35s

Metcon (No Measure)

Ascending Ladder For 6 Minutes:

2 Strict Ring Dips

:10 Second L-Sit Hold

4 Strict Ring Dips

:10 Second L-Sit Hold

6 Strict Ring Dips

:10 Second L-Sit Hold



Add (2) Strict Ring Dips Per Round

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