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Kids 072720

P6 CrossFit – Kids CrossFit

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Warm-up

3 Rounds

20 sec Squats

20 sec Arm Circles

20 sec Line hops

Skill

Plank games: Hold the longest

Cupid Shuffle?

Metcon (AMRAP – Reps)

AMRAP

5 Hip Thrust Clean and Jerks

7 Hand Release Push ups

9 Monkey hangs (hand switches)

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