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Kids 072920

P6 CrossFit – Kids CrossFit

View Public Whiteboard

Warm-up

3 Rounds of

Zig zag Shuffle -> 15m Backwards lunge -> 3 Handstand kick ups -> 15m Broad jump

Skill

Wall Ball Shots

Metcon (AMRAP – Reps)

AMRAP

10 Deadlifts

10 Wall Ball Shots

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