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Kids 073120

P6 CrossFit – Kids CrossFit

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Warm-up

10 PVC Pass Throughs

10 Figure 8s

10 R-Leg to L-Hand

10 L-Leg to R-Hand

5 Inch Worms

Skill

Hand Stand Walk Practice

Metcon (AMRAP – Reps)

Partner WOD

AMRAP

Hand Stand Walk (5ft each- taking turns)

Star Jumps (7 each- taking turns)

Toes to bar (7 each- together)

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