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Kids 3.1

P6 CrossFit – Kids CrossFit

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Kids 3.1 (Time)

WARM UP:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Perfect Tumbling Relay: Cartwheel, Round Off, Forward Roll

WOD

2 RFT:

10 Pull Ups

15 Front Squats

20 Handstand Kick Ups

50 Jump Rope

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