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Kids 3.2

P6 CrossFit – Kids CrossFit

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Kids 3.2 (AMRAP – Reps)

WARM UP:

1 Cartwheel, Zig Zag Between Cones, Climb Over 4 Boxes, Rig PVC Over Unders

Skill work:

Handstand Push Up on Box: Have athletes set up with hands on ground and knees on box. Make sure the are looking at box and have them lower the top of their head to ground and back up to press.

WOD

AMRAP: 14

3 Pulls Up Rope

7 Cleans

7 Push ups

7 Handstand Push ups (on a box if needed)

Run 100 m

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