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Kids 4.1

P6 CrossFit – Kids CrossFit

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4.1 (AMRAP – Reps)

WARM UP:

Freeze Tag

Skill work:

Jumping Bar Muscle Up with Rollover Top

WOD

AMRAP: 10

3 Jumping Bar Muscle Up with Rollover on Last One

6 Burpees

9 Deadlifts

12 Over Bar Lateral Hops

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