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Kids 4.2

P6 CrossFit – Kids CrossFit

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Kids 4.2 (AMRAP – Reps)

WARM UP:

Steal the Bacon: Divide athletes in two teams and line them up facing each other 25ft apart. Give each athlete a number that matches the number on the opposing team. In the middle, place an item, a band, pool noodle or something to represent “bacon”. When you call a number those two athletes race to the middle and try to be the first to steal the bacon and bring it back to their line. The winning team get to chose 3 movements for the other team to do

Skill work:

Plank Walk Obstacle Course: Set up a course of hurdles, boxes and other things athletes can traverse. Have them roving plank one at a time through course.

WOD

AMRAP: 15

1 Wall Walk Up

2 Hand Release Push Ups

3 Box Jump Overs

1 Trip Through Plank Walk Obstacle Course

3 Box Jump Overs

2 Burpees

100 Meter run

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