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Kids 4.3

P6 CrossFit – Kids CrossFit

View Public Whiteboard

Warm Up Games “Same Same” (No Measure)

Class Size

2+

Objective

To learn 5 things you have in common with your partner faster than the other groups.

Rules

With a partner (not your bestie), athletes find 5 things that they have in common (cannot be something like they both like CrossFit, or both live in Lafayette).

Each time the athletes find something they have in common, they clear it with the coach and then perform X number of a movement.

The first team to find 5 things and complete their movements wins.

Options and Variations

Can have less things in common to find

Bigger groups

Kids 4.3 (AMRAP – Reps)

AMRAP 15

5 Hang power cleans

7 Push ups

9 T2B

Run agility course (outside)

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