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Kids WOD 080720

P6 CrossFit – Kids CrossFit

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Warm-up

Freeze Tag

Deck Of Cards (No Measure)

Pull out a deck of cards. Spend 5-10 minutes performing the movements taking turns with family members. Perform the number equal to the card

A=1-2=2 etc Jack =11,Queen= 12 King= Choose a movement for the other person to perform

Hearts- Jumping movements (tuck jumps, jumping jacks, star jumps, broad jumps, lateral hops. Jump onto object box or step)

Spades- Squating movements- (squat, jumping squat, lunges, unweighted thrusters, med ball squat with a soccer ball)

Diamonds- Pushing movements,(push up, burpees, DB Press, Handstand Push Ups)

Clubs- Gymnastics movements (forward rolls, cartwheels, Dips, Monkey hangs (kids), Kick Ups)

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