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Kids WOD 081020

P6 CrossFit – Kids CrossFit

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Warm-up

LIMBO: Break out the limbo music and see how low you can go. You will need two people to hold the stick and one person to go under. Make sure you take turns. Each time you are successful at walking under the stick without bending forward or falling lower the stick a bit. See who can go the lowest!

Metcon (AMRAP – Reps)

AMRAP

5 Deadlift

7 Hang Cleans

9 Push Press

Run 100m

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