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Kids WOD 081220

P6 CrossFit – Kids CrossFit

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Warm-up

Throwing and catching practice. With a ball stand about 2 ft from a partner. Have each person throw the ball to eachother. If both people are successful at catching the ball then each person can take a small step back. Continue to step back each time both people catch the ball. If one person misses the pair will take a small step forward. Continue and see how far you can get and still be successful at catching.

Metcon (AMRAP – Reps)

AMRAP

6 Toes to Bar

7 Stink Bug Push Ups

8 Lateral Hops

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