fbpx

Kids WOD 081920

P6 CrossFit – Kids CrossFit

View Public Whiteboard

Warm-up

Practice your jump rope skills

How many jumps can you get?

Can you do a double under? How many?

Practice any special tricks (criss cross etc)

Metcon (AMRAP – Rounds and Reps)

AMRAP

Run 200m

7 Hang Cleans

7 Box Jumps

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [uael-template id="home-intro"]