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Kids WOD 082820

P6 CrossFit – Kids CrossFit

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Warm Up Games: Squat Potato (No Measure)

PASS THE POTATO (wall Ball) AROUND THE CIRCLE SQUATTING WHEN THE POTATO IS IN YOUR HANDS. WHEN COACH CALLS “FREEZE” RANDOMLY, WHOEVER IS HOLDING THE POTATO MUST DO 2 BURPEES!

Kids DT (Time)

5 RFT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Cool down/Finisher

NUTRITION TALK! PLAY THE MACRO GAME WITH KIDS. CHALLENGE EACHOTHER TO COME UP WITH A MEAL FOR EACH DAY THAT INCLUDES PROTEIN, FAT AND CARBOHYDRATES. WRITE THEM DOWN AND COMPARE!

REMINDER

FATS ARE THINGS LIKE NUTS, OILS, AVOCADO, CHEESE (IN MOST CASES), ETC.

PROTEIN ARE MEATS, EGGS ETC.

CARBOHYDRATES ARE ALL FRUITS AND VEGGIES, STARCHES, AND ANYTHING WITH SUGAR.

HAVE FUN! SEE IF ANY OF THE MEALS YOU CAME UP WITH WOULD BE GOOD TO EAT IN YOUR HOME.

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