fbpx

Kids WOD 090720

P6 CrossFit – Kids CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

? sets of ? Minute AMRAP

10 Big Rope Jumps

5 Burpees

Agility Movement (create an area where they can do agility drills through a course. Can use a ladder, sticks or whatever just be creative.

Rest 1 Minute between sets

*Pick up where you left off

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [uael-template id="home-intro"]