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Man on Fire

P6 CrossFit – CrossFit

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Warm Up Games “Off Balance” (No Measure)

Class Size

2+

Objective

Get your partner to move their foot (fall off balance)

Rules

Both partners will start in a 3/4 squat and must stay there

You will both put your hand up (palms facing each other) and when the coach says go, you will try to get your partner off balance

You receive one point if your partner moves a foot

You can only touch each others palms

Keep track of points

Looser gets the penalty, winners consolidate, until one athlete is left standing

Options and Variations

Back off you hands only

Man on Fire (Time)

For Time:

4 Rounds of “Natalie”

100 Double Unders

3 Rounds of “Natalie”

100 Double Unders

2 Rounds of “Natalie”

100 Double Unders

1 Round of “Natalie”

25 Min Time Cap

1 Round of “Natalie”:

2 Bar Muscle-ups

4 Kipping Handstand Push-ups

8 Kettlebell Swings (70/53)

Body Armor (A)

3 Supersets:

9 Barbell Romanian Deadlifts

12 Strict Parallel Bar Dips

Rest 2 Minutes Between Sets

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