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Memorial Day Murph

P6 CrossFit – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Murph (Time)

Buy In: Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Buy Out: Run 1 Mile

RX+ Weighted Vest

Men: 20 lb

Women: 14 lb

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