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Open WOD 15.1 and 15.1A

P6 CrossFit – CrossFit

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Warm-up

0:00-12:00

Banded 7s: 7 reps of pronated Ts, supinated Ts, neutral Ts, diagonals/gators

-Then-

10 Minute Clock:

1 Minute Machine (OR Jog)

30 Plate Hops

10 Inchworms

5 Strict Pull Ups

Notes:

15:00-35:00

Take 20 Minutes to find whatever Maxes you want.

Shoulder Press (Heavy to Max)

Push Press (Heavy to Max)

Push Jerk (Heavy to Max)

Split Jerk (Heavy to Max)

Notes:

40:00-55:00

15.1A is completed immediately following 15.1 (there is no rest between them)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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