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Opposite Day

P6 CrossFit – CrossFit

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Clean and Jerk Technique (Weight)

Technique Complex (5:00 – 10:00)

3 Sets:

1 Clean Pull

1 Low Hang Squat Clean

1 Push Jerk

1 Split Jerk

Clean and Jerk (11:00 – 22:00)

Minute 1: 1 Squat Clean and Jerk

Minute 2: 1 Squat Clean and Jerk

Minute 3: 1 Squat Clean and Jerk

Minute 4: Rest

Minute 5: 1 Squat Clean and Jerk

Minute 6: 1 Squat Clean and Jerk

Minute 7: 1 Squat Clean and Jerk

Minute 8: Rest

Minute 9: 1 Squat Clean and Jerk

Minute 10: 1 Squat Clean and Jerk

Minute 11: 1 Squat Clean and Jerk

Opposite Day (Time)

20-15-10:

Power Snatches (95/65)

Lateral Barbell Jump Overs

Directly Into…

10-15-20:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees

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