Quarantine Day 11

P6 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Ascending Ladder for 15:00:

2 Strict Pull-Ups

2 Single Arm Dumbbell Squat Cleans

2 Dumbbell Facing Burpees

4 Strict Pull-Ups

4 Single Arm Dumbbell Squat Cleans

4 Dumbbell Facing Burpees

*Continue adding 2 reps to each movements

*Athlete’s choice on when to alternate hands on the single arm cleans.

Ascending Ladder for 15:00:

2 Odd-Object Power Cleans

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object Power Cleans

4 Odd-Object Goblet Squats

4 Odd- Object Facing Burpees

*Continue to add 2 reps to each movement
Pull Up Demo: www.https://bit.ly/P6CFPUD

Single Arm Squat Clean Variations: www.bit.ly/P6CFSASCV

Object Facing Burpees: www.bit.ly/P6CFOFBVD


Odd Object Power Clean: www.bit.ly/P6CFOOCVD

Odd Object Goblet Squat: www.bit.ly/P6CFOOGSD

Object Facing Burpees: www.bit.ly/P6CFOFBVD

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