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Quarantine Day 16

P6 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 Rounds of:

AMRAP 4:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

1 minute rest between rounds

5 Rounds of:

AMRAP 4:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

1 minute rest between rounds
Pull ups variations: www.bit.ly/P6CFPUD

Odd Object Rows Demo: www.bit.ly/P6CFOOBORD

Air Squat Hops (Over Odd Object) : www.bit.ly/P6CFLJS

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