Quarantine day 17

P6 CrossFit – CrossFit

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Deandos (6 Rounds for time)

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power C&J

400m Run

100m Single DB Farmer Carry

(No Equipment Version):

On the 5:00 x 6 Rounds:

Wearing Back Pack:

15 Pushups

15m Walking Lunge

400m Run

Single Arm C&J (You do not have to squat like in the video): https://bit.ly/P6CFSACJD

Farmers Carry: https://bit.ly/P6CFFCD

Back Pack Push Ups: https://bit.ly/P6CFBPPUD

Back Pack Walking Lunges: https://bit.ly/P6CFBPWLD

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