Quarantine Day 18

P6 CrossFit – CrossFit

View Public Whiteboard

Snupcap (Weight)

4 Rounds (20:00 Total)

:40s Weighted Hollow Hold, :20s Rest

:40s Romanian Deadlifts, :20s Rest

:40s Single Arm OHS Hold (L), :20s Rest

:40s Single Arm OHS Hold (R), 1:20 Rest

Enter the weight used
Weighted Hollow Rocks (you can use this demo as a guide, you just don’t have to rock): https://bit.ly/P6CFWHRD

Romanian Deadlifts (variations): https://bit.ly/P6CFRDLVD

Single Arm Over Head Squat (variations): https://bit.ly/P6CFSAOHSVD

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    [uael-template id="home-intro"]