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Quarantine Day 19

P6 CrossFit – CrossFit

View Public Whiteboard

Dubstraw (AMRAP – Reps)

AMRAP 15:

20 Single Arm Dumbbell Snatches

40 Double-Unders

20 Burpees

40 Double-Unders

(No Equipment Version)

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”
Odd Object Ground-to-Overhead: https://bit.ly/P6CFG2OH

Hops over various objects: https://bit.ly/P6CFHOVOD

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