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Quarantine Day 23

P6 CrossFit – CrossFit

View Public Whiteboard

“Kansas City” (AMRAP – Reps)

5 Rounds of AMRAP 3:

6 Burpees

8 Alternating Single Arm Squat Cleans

10 Lateral Over-And-Back DB*

*New standard: Hopping over and back = 1 rep

(No Equipment Version)

5 Rounds of AMRAP 3:

6 Burpees

8 Odd-Object Squat Cleans

10 Lateral Over-And-Back Odd Object*

*New standard: Hopping over and back = 1 rep
Single Arm Squat Clean Variations: https://bit.ly/P6CFSASCV

Hops Over Various Objects: https://bit.ly/P6CFHOVOD

Odd Object Clean Variations: https://bit.ly/P6CFOOCVD

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