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Quarantine Day 26

P6 CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
Does not have to be done before the WOD

Cycle Theory (3 Rounds for time)

Part A) On the 0:00…

3 Rounds:

10 Jumping Lunges

20 Single Arm Hang Dumbbell Snatches

Part B. On the 6:00…

3 Rounds:

10 Jumping Lunges

20 Single Arm Power Cleans

Part C. On the 12:00…

3 Rounds:

10 Jumping Lunges

20 Singe Arm Dumbbell Thrusters





On all dumbbell movements, alternate hands every 5 repetitions.





Part A: On the 0:00…

3 Rounds:

10 Jumping Lunges

10 Hang Power Snatches

Part B: On the 6:00…

3 Rounds:

10 Jumping Lunges

10 Power Cleans

Part C: On the 12:00…

3 Rounds:

10 Jumping Lunges

10 Thrusters

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