Quarantine Day 31

P6 CrossFit – CrossFit

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Levlar (AMRAP – Rounds and Reps)


3 Front Plank Pushups

3 Strict Pull-Ups

3 Turkish Sit-Ups

3 Weighted Glute Bridges

6’s, 9’s, 12’s…

Rounds for score = the last actual number of reps you finished (3,6,9,12,etc)

*Sub strict pull-ups for weighted Rows if no equipment

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