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Quarantine Day 38

P6 CrossFit – CrossFit

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Frust Tall (AMRAP – Rounds)

AMRAP 20:

40 Air Squats

20 Pushups

10 Reverse Burpees

*Every 2:00, starting on the 2:00 do 40 Double-Unders then pick back up where you left off

Body Armor

On the 2:00 x 6 Sets:

Weighted Split Squat Complex

Unweighted Split Squat Complex

First set is completed entirely on the left right. Second set on the right, totaling three total for each side.

1 Split Squat Complex:

7 Bottom Range Split Squats

7 Top Range Split Squats

7 Full Range Split Squats

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