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Quarantine Day 44

P6 CrossFit – CrossFit

View Public Whiteboard

Froggin (Time)

On the 6:00 x 5:

30-60-90ft Shuttle Sprint

15 Burpees

30-60-90ft Shuttle Sprint

Score = slowest round

50 Child Makers (Time)

For Time:

50 “Child Makers”

A play on words. A man maker start, by finishes at a dumbbell deadlift.

With two DB’s, 1 rep =

Pushup

Row left

Row right

Deadlift

Put weight used in COMMENTS

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