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Quarantine Day 45

P6 CrossFit – CrossFit

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White Knuckles (Time)

“White Knuckles”

For Time:

20 Strict Pull-Ups/40 Bent Over Rows/40 Kipping or Butterfly Pull-Ups

400m Run

40 Double Dumbbell Power Cleans

800m Run

40 Double Dumbbell Push Jerks

400m Run

20 Strict Pull-Ups/40 Bent Over Rows/40 Kipping or Butterfly Pull-Ups

Body Armor

Alternating Tabata for 16 Sets (8 Rounds):

:20s Max Sit-Ups, :10s Hollow Hold

:20s Max Glute Bridges, :10s Glute Bridge Hold

The above amounts to one “round”, and also 1:00 on the clock. Eight rounds in full. Not for tracked score.

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