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Quarantine Day 47

P6 CrossFit – CrossFit

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Sandpaper (AMRAP – Rounds and Reps)

Climb the Ladder for 12:00:

2 Double Dumbbell Power Cleans

2 Double Dumbbell Thrusters

30 Double-Unders

4’s + 30 Double-Unders

6’s + 30 Double-Unders

Continue to add (2) reps per round.

Body Armor

5 Sets:

1 Squat Complex

Rest :30s between

1 Squat Complex:

5 Weighted Bottom Range Squats

5 Weighted Full Range Squats

5 Weighted Full Range Jumping Squats

5 Unweighted Max Height Jumping Squats

Following, Not for Time:

20 Slow Cossack Squats (10 per side)

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