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Quarantine Day 52

P6 CrossFit – CrossFit

View Public Whiteboard

Round-a-bout (Time)

For Time:

50 Single Arm Alternating DB Squat Cleans

100 Double-Unders

50 Hand-Release Pushups

100 Double-Unders

50 Single Arm Alternating DB Squat Cleans

Barbell Option:

For Time:

50 Squat Cleans

100 Double-Unders

50 Hand-Release Pushups

100 Double-Unders

50 Squat Cleans

RX+: 25 HSPU=50 HRPUs

Body Armor

OTM x 10:

Odd – 4 Tempo Split Squats (left)

Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.

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