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Quarantine Day 53

P6 CrossFit – CrossFit

View Public Whiteboard

Grumptastic (Time)

For Time:

50-40-30-20-10: Sit Ups

After each set:

10 DB Rows from Pushup position (10/side)

RX+: GHD Sit Ups

Body Armor

Work on pressing movements

Box assisted Presses

Free standing Presses

etc.

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