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Quarantine Day 61

P6 CrossFit – CrossFit

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Den (Time)

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Clusters

200 Meter Run

Barbell Option:

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Clusters

200 Meter Run

Metcon (Weight)

3 Giant Sets:

50′ Single Arm Overhead Walking Lunge (Right)

15 Single Arm Deadlifts (Right)

50′ Single Arm Overhead Walking Lunge (Left)

15 Single Arm Deadlifts (Left)

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