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Quarantine Day 67

P6 CrossFit – CrossFit

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Gone In 60 Seconds (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the two minutes do 20 Battle Rope Jumps

Barbell Option:

3 Rounds:

40 Overhead Step-Back Lunges

30 Power Snatches

20 Burpees

*On the two minutes do 40 Double Under

RX+: 95/65

Metcon (No Measure)

4 Giant Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges

Rest 1 Minute Between Sets

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