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Scuba Steve

Announcements

Don’t forget to check out our 2021 Health and Fitness Challenge
Let’s get our 50 squats for our American Cancer Society fundraisers in within the class time! (can be part of our warm up, cool down, or if programmed then makes them count as well)
2020 Christmas and New Year Schedule

Thursday December 24th: 1 Class, Christmas WOD at Noon

Friday December 25th: Closed

Saturday December 26th: Closed

Thursday December 31st: 1 Class, END OF 2020 WOD

Friday January 1st: 1 Class, New Year WOD Let’s Bring in 2021 Right!

P6 CrossFit – Weightlifting

View Public Whiteboard

Clean 3-3-2-2-2

Clean:

-2 x 3 reps @ 80% 1RM clean

-3 x 2 reps @ 85% 1RM clean

* Rest 90-120 seconds between sets

Split Jerk 5×3

Jerks From The Rack:

– 2×3 reps @ 80% 1RM Jerk

– 3×3 @ 85% 1RM Jerk

– rest 60-90 seconds between sets –

Clean Pull 4×5

Clean Pull:

– 2×5 reps @ 100% 1RM Clean

– 2×5 @ 105% of best clean.1RM Clean

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