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Space Cadet

P6 CrossFit – CrossFit

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Handstand Push-ups (Max set)

Max Strict Hand Stand Push Ups (AMRAP – Reps)

Complete as many strict HSPU as possible without coming down

Space Cadet (AMRAP – Reps)

AMRAP 15:

21-18-15-12-9-6-3:

Kipping Handstand Pushups

200 Meter Run

or

21-18-15-12-9-6-3:

Shoulder Press 95/65

200 Meter Run

Metcon (Calories)

Rowing Intervals

10 Rounds:

:30 On

1:00 Off

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